Bouncing Back from Rejection

Who knew two little letters could cause so much grief? Hearing the word “no” probably evokes the worst feeling, especially when it comes to a matter that was of extreme value to you. Perhaps you were pitching a new idea to your colleagues, asking for a raise or trying to close a sales deal. Rejection and the accompanying sentiment is enough to make you evaluate your skills, growth and sometimes, even your worth.
It’s important to remember that rejection is an important part of the growth and accomplishment processes. The word “no” provides you with the opportunity to re-evaluate and revise your approach to a situation. It also requires you to hone in on strengths and techniques that you may have overlooked or even dismissed initially. “No is a transitional word that demands that you persevere. Here are some tips to help you bounce back from the word  “no”:

1) “No” is not never— Rejection is temporary. In fact, as much as you were hoping for a “yes”, you only have a 50% shot of getting that answer. Think of it this way, no is not definite. It can also mean, not yet or maybe after a few improvements have been made. Don’t allow those two little letters to deter you from continuously pursuing your target. Who knows?  Your “yes” could simply require one more try.

2) Don’t shoot the messenger— Although the person bearing the bad news is just as discouraging as their negative response, remember, they are still a powerful tool in your success. So reconsider your thoughts about lashing out at them. Instead, ask them to give you feedback on improving your chances for next time. Figure out if they can help you achieve your goals through a stringent evaluation, constructive criticism, successful examples or even a point in the right direction. The messenger may have the information you need in order to get past “no”.

3) Narrow your focus— Sometimes “no” is the result of the wrong approach or the wrong focus. If you’re not completely qualified or capable of handling a task, you may be setting yourself up for failure in the first place. Make sure your target is aligned with your capabilities. As bold as you may be to pursue something out of your reach, you may actually be pushing it further away. Try narrowing your focus with your pitch– no matter what you’re pitching about– this should help you pursue the best opportunities that bring you more positive results.

4) Dust yourself off— Don’t wallow in self-pity. No can be a harsh word, but self-pity can make the sting last longer than it should. After receiving rejection, allow some time for it to settle in, vent appropriately, then dust yourself off and try again. You’re going to face a decent amount of rejection in your lifetime– even with tasks that you thought you were surefire to win.  It’s okay.  Don’t beat yourself up about it. Be willing to give anything you really want another shot.

These are just a few tips on dealing with rejection. For more tips, please contact me. Do you have ideas of your own? Please share them! I’d like to hear your feedback.
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One thought on “Bouncing Back from Rejection

  1. These are great tips! As a startup entrepreneur, it’s so easy to get discouraged if you don’t see the light at the end of the tunnel. Staying focused and not taking a “no” personally leads to longevity in optimism.

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